I am certified yoga instructor. I love the physical practice of Yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to me. It keeps me grounded and present in my body.
It keeps me vital and healthy. I am also thrilled by the more subtle aspects of yoga practice, which drew me to yoga. The process of transforming the mind and elevating one’s consciousness through the use of these practices is a deep one.
Gupteswari mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential!
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.
Maintaining your muscles is important for keeping everyday activities easy and doable.
Yoga is an amazing practice to keep your back muscles strong.
Whether our less than proper posture is due to all the time spent hunched over computers.
Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities.
Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space).
Bone loss is serious business. Both men and women reach their maximum bone mass around age 30.
"Best place for weight loss and I'm very happy to reduce my weight in a month with figure correction with exactly inch loss. There was both weight loss and inch loss sessions."
"I really enjoyed this class as my back has always been weak and nothing put any strain on it during the class. It really helped me to feel my core stability muscles. I'm looking forward training under her."
"It was indeed a great experience being associated with you, I have tried various options to loose weight but failed badly. Trust me going for another such thing was not in my mind. "
"I joined yoga training 6 months back for weight reduction. My initial weight was 80 kg and now I reduced upto 15 kg. I'm still continuing session and they guided me to reduce weight."
