I am certified yoga instructor. I love the physical practice of Yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to me. It keeps me grounded and present in my body. It keeps me vital and healthy.
I am also thrilled by the more subtle aspects of yoga practice, which drew me to yoga. The process of transforming the mind and elevating one’s consciousness through the use of these practices is a deep one.
Read MoreThe benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.
Do you want to naturally lose weight and become more toned? In this collection of yoga classes, we’ve included short but powerful exercise programmes that will help you gently slim any excess fat, improve flexibility and increase stamina.
Reclaim your inner balance fast! Dru Yoga is unique in its focus on transforming difficult emotions – and in this collection of classes, you’ll learn to change anger to creativity, fear into courage and grief into hope.
A healthy body is the start for the physical transformation that you expect by practicing Yoga. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking beautiful body.
An important component of yoga is focusing on the present. Studies have found that regular yoga practise improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate.
The more you practice yoga, the more you’re building awareness in your body.
Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses (Plank Pose, Urdhva Dhanurasana, Virabhadrasana I, Virabhadrasana II, Parivrtta Parsvakonasana) into your daily routine for overall improvements in strength and fitness.
Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.It holds an advantage over other workouts, it diminishes stress-one of the main factors that lead to weight gain.
Yoga for its mind-body benefits—flexibility, toned muscles, reduced stress, among others. More recently, scientists have begun to test yoga's effect on serious medical conditions. The results have been impressive enough that investigators expect yoga will soon become part of the standard.
Best Weight Loss Yoga Services
Impressive stories from Impressive people.
Best place for weight loss and I'm very happy to reduce my weight in a month with figure correction with exactly inch loss. There was both weight loss and inch loss sessions.
I really enjoyed this class as my back has always been weak and nothing put any strain on it during the class. It really helped me to feel my core stability muscles. I'm looking forward training under her.
It was indeed a great experience being associated with you, I have tried various options to loose weight but failed badly. Trust me going for another such thing was not in my mind.
I joined yoga training 6 months back for weight reduction. My initial weight was 80 kg and now I reduced upto 15 kg. I'm still continuing session and they guided me to reduce weight.
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